Mittehappelised

Mittehappelised refers to a concept in Estonian language, often translated as "non-acidic" or "alkaline" in a general context, particularly when discussing food and its potential effects on the body. While the term is not a scientifically defined category in nutrition, it is frequently used in popular health discourse and traditional Estonian beliefs.

The idea behind mittehappelised foods is that certain foods, when consumed, are believed to have an alkaline effect on the body's pH balance. This theory, often referred to as "acid-alkaline diet," suggests that consuming too many "acidic" foods can disrupt the body's natural pH, leading to various health problems. Conversely, mittehappelised foods are thought to help restore or maintain an alkaline environment, promoting better health and well-being.

Foods commonly considered mittehappelised in this context include many vegetables, fruits (though some are debated), nuts, seeds, and legumes. Conversely, foods often labeled as "acidic" include meat, dairy products, grains, and processed foods. However, it is important to note that the human body has a sophisticated system for regulating its pH, and the impact of diet on overall blood pH is a complex and debated topic within the scientific community. The concept of mittehappelised foods is more rooted in folk traditions and alternative health perspectives than in established scientific consensus.