Menstruasi

Menstruasi, also known as a period, is a natural biological process experienced by individuals who were assigned female at birth. It is a monthly shedding of the uterine lining that occurs when pregnancy does not take place. This shedding involves bleeding that is expelled from the body through the vagina.

The menstrual cycle typically lasts around 28 days, though variations are common. The cycle is regulated by hormones, primarily estrogen and progesterone. It begins on the first day of menstruation and ends on the day before the next menstruation. Ovulation, the release of an egg from the ovary, usually occurs around the middle of the cycle. If the egg is not fertilized by sperm, hormone levels drop, signaling the uterus to shed its lining.

Menstruation can vary significantly in duration, flow, and associated symptoms from person to person and even from cycle to cycle. Common symptoms can include abdominal cramping, bloating, mood changes, fatigue, and breast tenderness. While some experience mild discomfort, others may have more severe symptoms that can interfere with daily activities.

Menstrual hygiene involves managing the menstrual flow using products like pads, tampons, menstrual cups, or period underwear. It is important to maintain good hygiene practices during menstruation to prevent infections. Menstruation is a sign of reproductive health and fertility in individuals with a uterus. It is a normal and healthy part of life for many people.