Mensenheugenis

Mensenheugenis, often translated as human memory, refers to the cognitive process by which information is encoded, stored, and retrieved. It encompasses a wide range of abilities, from remembering simple facts to recalling complex sequences of events and skills. Psychologists typically categorize human memory into different systems, including sensory memory, short-term memory (also known as working memory), and long-term memory. Sensory memory holds information from the senses for a very brief period, allowing for initial processing. Short-term memory has a limited capacity and duration, holding information actively in mind for immediate use. Long-term memory, in contrast, has a vast capacity and can store information for extended periods, from minutes to a lifetime. Long-term memory is further divided into explicit (declarative) memory, which includes facts and events, and implicit (non-declarative) memory, which involves skills and habits. The processes of encoding, consolidation, and retrieval are crucial for memory function. Encoding refers to the initial learning of information. Consolidation is the process by which memories become stable over time. Retrieval is the process of accessing stored information. Various factors can influence the effectiveness of human memory, including attention, emotion, sleep, and age. Memory is not a perfect recording device; it is reconstructive and can be subject to distortions and inaccuracies.