Makronæringar
Makronæringar, often shortened to macronutrients, are the nutrients that the body needs in large amounts to provide energy and support various bodily functions. The three primary macronutrients are carbohydrates, proteins, and fats. Each plays a distinct and vital role in maintaining health and well-being.
Carbohydrates are the body's main source of energy. They are broken down into glucose, which fuels cells,
Proteins are essential for building and repairing tissues, including muscles, skin, and organs. They also play
Fats, also known as lipids, are important for energy storage, insulation, and protecting organs. They are also
Consuming a balanced intake of all three macronutrients is fundamental for optimal health. The specific amounts