Müesli

Müesli is a popular breakfast dish originating from Switzerland, comprising a mixture of rolled oats, nuts, seeds, dried fruits, and fresh fruits. It was invented by Swiss physician Maximilian Bircher-Baer in the early 20th century as a healthful alternative to traditional heavy breakfast foods. Müesli is designed to be soaked in liquid such as milk, yogurt, or fruit juice before consumption, which softens the ingredients and enhances digestibility.

Traditionally, müesli consists of rolled oats combined with ingredients like almonds, hazelnuts, sunflower seeds, and dried fruits such as raisins, apricots, or apples. Modern variations often include fresh berries, bananas, or other seasonal fruits. Often eaten cold, müesli can be prepared the night before as a ‘overnight’ dish, allowing the flavors to meld and the oats to absorb moisture.

Müesli is valued for its nutritional profile, providing dietary fiber, healthy fats, vitamins, and minerals. Its balanced composition makes it suitable for a health-conscious diet, supporting digestive health and sustained energy. Because of its versatility, müesli can be adapted to dietary restrictions and personal preferences, including gluten-free, vegan, or low-sugar options.

While it remains a staple in Swiss cuisine, müesli has gained international popularity as a nutritious breakfast choice. Commercially available varieties range from pre-packaged options to artisanal blends, reflecting its widespread appeal. Due to its emphasis on natural ingredients and health benefits, müesli has become synonymous with wholesome, plant-based breakfast options around the world.