Lácteos

Lácteos refers to food products derived from the milk of mammals, primarily cows, goats, sheep, and buffalo. These products have been a fundamental part of human nutrition for thousands of years across various cultures worldwide. Common dairy products include milk, cheese, yogurt, butter, cream, and ice cream, each undergoing different processing methods that alter their nutritional profile and texture.

Dairy products are rich sources of essential nutrients including calcium, protein, vitamins D and B12, and phosphorus. These nutrients contribute to bone health, muscle development, and overall bodily functions. However, the nutritional content varies among different dairy products, with some being higher in fat while others provide more probiotics or protein.

Culturally, dairy plays significant roles in many cuisines and traditions. From Italian cheeses to Indian yogurt-based dishes, dairy products have influenced culinary practices globally. Some individuals experience lactose intolerance, a condition where the body cannot properly digest lactose, the sugar found in milk. For these individuals, lactose-free dairy products or alternative plant-based options are available to meet their nutritional needs.