Livsmedelsnäringsinformation

Livsmedelsnäringsinformation, often referred to as nutritional information or nutrition facts, is data about the nutritional content of food products. This information is crucial for consumers to make informed dietary choices and understand the composition of what they eat. Typically, it is presented on food packaging in a standardized format, such as a nutrition label.

The primary purpose of livsmedelsnäringsinformation is to detail the amounts of essential nutrients and other compounds present in a serving of food. This commonly includes energy content, often expressed in kilojoules (kJ) and kilocalories (kcal). It also specifies quantities of macronutrients like carbohydrates, proteins, and fats. Within the fat category, saturated fats are often listed separately.

Furthermore, livsmedelsnäringsinformation usually includes details on dietary fiber, sugars, and sodium. Some labels may also provide information on specific vitamins and minerals, such as Vitamin A, Vitamin C, calcium, and iron, indicating their percentage of the recommended daily intake.

The presentation and content requirements for livsmedelsnäringsinformation are regulated by governmental bodies in many countries to ensure accuracy and consistency. These regulations aim to protect public health by empowering individuals with the knowledge to manage their diets, particularly concerning aspects like calorie intake, sugar consumption, and nutrient balance. Consumers can utilize this information to compare products, manage dietary restrictions, and contribute to a healthier lifestyle.