Linaseemneõliks

Linaseemneõliks is the Estonian term for linseed oil, also known as flaxseed oil. It is a clear to yellowish oil derived from the dried seeds of the flax plant (Linum usitatissimum). Linseed oil is a drying oil, meaning it polymerizes or hardens when exposed to air, forming a solid film. This property makes it valuable in various applications.

Historically, linseed oil has been widely used as a binder in oil-based paints and varnishes due to its ability to create a durable and glossy finish. It is also employed as a wood finish, penetrating the wood to provide protection and enhance its natural grain. In some industrial processes, it is used in the production of linoleum, printing inks, and oilcloth.

In more recent times, linseed oil has gained popularity as a dietary supplement. It is rich in alpha-linolenic acid (ALA), an omega-3 fatty acid. ALA is considered an essential fatty acid, meaning the body cannot produce it and must obtain it from the diet. It is thought to offer various health benefits, although scientific research is ongoing. Consuming linseed oil as a supplement is typically done in small quantities, often in liquid form or as capsules. It is important to note that raw linseed oil intended for industrial use is not suitable for consumption.