Lehtisalaatti

Lehtisalaatti, or loose-leaf lettuce, refers to a group of lettuce cultivars that do not form a compact head. Belonging to the species Lactuca sativa, lehtisalaatti includes varieties with green, red or purple leaves that grow as loose rosettes or clusters rather than a tight iceberg- or romaine-style head. It is used widely in salads and other dishes for its tender, delicate texture and mild flavor.

Growth and cultivation information: Lehtisalaatti is a cool-season crop commonly grown from seeds. It prefers rich, well-drained soil and regular moisture. Seeds are sown in spring or late summer, and plants are often thinned to allow leaves to develop. Harvest can be done by cutting outer leaves, or by harvesting the entire plant when the leaves are tender. Because the leaves bruise easily, they are typically handled gently. In home gardens, many loose-leaf varieties can be grown for successive harvests.

Culinary uses and flavor profile: Lehtisalaatti is valued for its light, crisp texture and mild flavor, which makes it suitable for mixed salads, sandwiches and garnishes. The color range—from bright green to deep red or purple—adds visual appeal. It readily takes on dressings and can be paired with herbs, citrus, nuts or cheese.

Storage and nutrition: Fresh lehtisalaatti should be washed and dried before use, then stored in the refrigerator, often wrapped in a damp towel or kept in a perforated bag to retain moisture. It is low in calories and rich in vitamins A and K, with smaller amounts of vitamin C, folate, potassium and dietary fiber.

Origin and naming: Lehtisalaatti is a general Finnish term for loose-leaf lettuce cultivars and does not describe a single variety. It is part of the broader Lactuca sativa species cultivated worldwide.