Latvatuoksu

Latvatuoksu, also known as Latvian sauna, is a traditional Finnish sauna experience that originated in Latvia. It is a communal sauna where participants take turns sitting in a sauna room heated to high temperatures, typically around 80-100 degrees Celsius. The sauna is often accompanied by a cold plunge, which is believed to improve circulation and promote relaxation.

The latvatuoksu experience typically begins with a warm-up period, during which participants may engage in light exercise or stretching. After the warm-up, participants take turns sitting in the sauna for a set period of time, usually around 10-15 minutes. After each sauna session, participants take a cold plunge, usually in a nearby pool or lake, to cool down and rejuvenate.

Latvatuoksu is often accompanied by socializing and conversation, as participants take turns in the sauna and the cold plunge. The communal nature of the experience is an important aspect of latvatuoksu, as it encourages social interaction and a sense of community among participants.

Latvatuoksu is believed to have originated in Latvia as a way for people to relax and socialize in a communal setting. The practice has since spread to other countries, including Finland, where it has become a popular form of social and recreational activity. Latvatuoksu is often seen as a way to improve overall health and well-being, as well as to promote social connections and a sense of community.