Lacteur

Lacteur is a term that refers to a lacto-vegetarian. This dietary pattern excludes meat, poultry, fish, and eggs, but includes dairy products. Lacto-vegetarians consume milk, cheese, yogurt, and other dairy derivatives as part of their diet. This is one of the most common forms of vegetarianism worldwide.

The lacto-vegetarian diet is often chosen for health, environmental, ethical, or religious reasons. Proponents suggest that it can contribute to a lower risk of heart disease, type 2 diabetes, and certain cancers due to its typically lower saturated fat content and higher fiber intake from plant-based foods. Ethically, it avoids the direct killing of animals for food, while still allowing for the consumption of animal products that do not require the animal's death.

Nutritionally, a well-planned lacto-vegetarian diet can provide all essential nutrients. Key nutrients to consider include protein, iron, zinc, vitamin B12, and calcium. Dairy products are a good source of calcium and vitamin D, and can contribute to protein intake. However, individuals following this diet should ensure adequate intake of iron and zinc, which are more readily absorbed from animal flesh, by consuming iron-rich plant foods like lentils, beans, and fortified cereals, often paired with vitamin C sources to enhance absorption. Vitamin B12 is primarily found in animal products, so lacto-vegetarians often rely on fortified foods or supplements to meet their B12 requirements.