Kokonaissämenys

Kokonaissämenys is a Finnish term that translates to "egg breakfast." It specifically refers to a meal that is the primary focus of the morning and is typically more substantial than a light snack. This type of breakfast often includes a variety of egg preparations, such as fried eggs, scrambled eggs, or boiled eggs.

Beyond eggs, a kokonaissämenys can encompass a range of other breakfast foods. Common accompaniments include various types of bread or toast, cheese, ham, or other cold cuts. Fresh vegetables like tomatoes or cucumbers are also frequently served, adding color and freshness to the meal. Sometimes, it might also feature a small portion of porridge or muesli.

The concept of kokonaissämenys emphasizes a hearty and satisfying start to the day. It is designed to provide sustained energy and is often enjoyed on weekends or special occasions when there is more time for preparation and consumption. While the term is Finnish, the idea of a substantial egg-centric breakfast is found in many cultures, though the specific combination of ingredients can vary. It represents a cultural approach to breakfast that prioritizes richness and completeness.