Kognitiivkäitumuslikel
Kognitiivkäitumuslikel is a term that describes approaches and therapies rooted in the principles of cognitive behavioral therapy (CBT). CBT is a form of psychotherapy that focuses on the interplay between thoughts, feelings, and behaviors. The core idea is that psychological problems are often based on unhelpful ways of thinking and learned patterns of unhelpful behavior.
Kognitiivkäitumuslikel therapies aim to identify and challenge these negative or distorted thought patterns, and to teach
Common techniques used in kognitiivkäitumuslikel interventions include cognitive restructuring, where individuals learn to identify and dispute
These therapeutic approaches are evidence-based and have been shown to be effective for a wide range of