Kivisuola

Kivisuola is a type of Finnish rock salt used in cooking and as a dietary supplement. It is sourced from the Alko mine, a salt mine located in Iittala, Finland. The mine is known for producing high-quality, coarse-grained salt that is rich in minerals.

Kivisuola is characterized by its dark grey to black color, due to its high iron content. This results in a distinct flavor profile when used in cooking. The salt is also known for its coarse texture, which makes it easier to grind and sprinkle on food.

In Finnish cuisine, kivisuola is often used to add flavor to a variety of dishes, including soups, stews, and fish dishes. It is also used as a finishing salt, sprinkled over food just before serving to add a burst of flavor.

Some proponents of kivisuola claim that it has health benefits, including reducing blood pressure and improving digestion. However, there is limited scientific evidence to support these claims. More research is needed to fully understand the potential health benefits of kivisuola.

Kivisuola is sold in various forms, including coarse grains, ground powder, and blocks. It is available in some specialty grocery stores and online retailers. Overall, kivisuola is a unique and flavorful ingredient that is worth trying for those interested in exploring Finnish cuisine and alternative salt options.