Kivennäisainepuutteet
Kivennäisainepuutteet refers to deficiencies in essential mineral nutrients required for proper bodily function. These minerals, often referred to as electrolytes or trace elements, play crucial roles in a wide array of physiological processes including nerve function, muscle contraction, fluid balance, bone health, and enzyme activity. Unlike macronutrients such as carbohydrates, fats, and proteins, minerals are not synthesized by the body and must be obtained through diet.
Common mineral deficiencies include iron deficiency, which can lead to anemia and fatigue; calcium deficiency, impacting
The causes of mineral deficiencies are varied. Inadequate dietary intake is the most frequent reason, often
Symptoms of mineral deficiencies are often non-specific and depend on the particular mineral lacking and the