Kiirustõstmusega

Kiirustõstmusega, also known as weightlifting, is a sport and strength training activity that involves lifting heavy objects, typically weights, using a specific technique. The sport is governed by international rules and is divided into two main categories: Olympic weightlifting and powerlifting. Olympic weightlifting consists of two main lifts: the snatch and the clean and jerk. Powerlifting, on the other hand, focuses on three main lifts: the squat, bench press, and deadlift. Both disciplines require a combination of strength, technique, and mental focus. Weightlifting is popular worldwide and is practiced in gyms, sports clubs, and competitive settings. It is a versatile activity that can be adapted to various fitness levels and goals, from recreational exercise to elite competition. The sport has a rich history, with its origins dating back to ancient times, and it continues to evolve with advancements in training methods and equipment.