Kestes

Kestes are a type of confection that originated in the Baltic region, particularly Estonia and Latvia. They are small, bite-sized sweets often made from dried fruits, nuts, and sometimes honey or sugar. The exact ingredients can vary widely, but common additions include prunes, apricots, dates, walnuts, and almonds. Some recipes also incorporate spices like cinnamon or ginger, adding a warm and aromatic flavor profile.

The preparation of kestes typically involves processing the fruits and nuts into a paste or dough. This mixture is then shaped, often into small balls or squares, and sometimes rolled in additional chopped nuts or coconut flakes for texture and visual appeal. Kestes are generally not baked, and their preservation comes from the low moisture content of the dried ingredients and sometimes from the natural preservatives in honey.

These sweets are popular during festive seasons, particularly around Christmas and Easter, and are often given as gifts or served at gatherings. They are appreciated for their chewy texture and rich, natural sweetness, providing a healthier alternative to many commercially produced candies. The term "kestes" itself can be translated loosely as "sweets" or "candies" in some Baltic languages, reflecting their primary function as a treat. Their popularity has led to various modern interpretations, with some producers adding ingredients like chocolate or liqueurs.