Kergtegevuseks
Kergtegevuseks is an Estonian term that translates to "light activity" or "mild exercise." It refers to physical activity that is not strenuous and can be performed by individuals of varying fitness levels. This type of exercise typically involves low to moderate intensity and is often characterized by its accessibility and ease of participation.
The purpose of kergtegevuseks is to promote general well-being, improve circulation, and maintain a certain level