Kaurasuoloja
Kaurasuoloja is a Finnish term that translates to "oat sprouts" or "oat groats" in English. It refers to the germinated grains of oats, which are commonly used in Finnish cuisine. The process of sprouting oats involves soaking the grains in water until they begin to germinate, a process that activates enzymes and can enhance nutrient availability.
Kaurasuoloja are known for their nutty flavor and slightly chewy texture. They are a versatile ingredient and
Nutritionally, kaurasuoloja are a good source of dietary fiber, protein, and various vitamins and minerals, including