Kattavaus
Kattavaus is a type of therapeutic exercise that originated in Finland. Its name comes from the Finnish words 'katta', meaning 'hat', and 'vaus', meaning 'force' or 'pressure'. The exercise gained popularity in the 1990s and has been used in the treatment of various physical and emotional disorders.
Kattavaus involves wearing a specially designed headband on the forehead, which applies gentle pressure to the
The exact mechanism of kattavaus is not fully understood, but it is thought to involve the stimulation
While some studies have suggested that kattavaus may be beneficial for certain conditions, the scientific evidence