Järelkäändumiseks

Järelkäändumiseks, also known as post-conditionalization, is a psychological phenomenon where individuals, after experiencing a traumatic event, begin to view their life as a series of conditions that must be met before they can feel safe or secure. This concept was first introduced by psychologist Bruce D. Perry in his book "The Trauma Bond: How to Heal from Abuse and Trauma." Järelkäändumiseks can occur in various forms of trauma, including physical, emotional, and sexual abuse, as well as other forms of trauma such as natural disasters or loss of a loved one.

The process of järelkäändumiseks typically begins with the individual experiencing a traumatic event, which can lead to feelings of fear, anxiety, and helplessness. Over time, the individual may begin to view their life as a series of conditions that must be met before they can feel safe. These conditions can be internal, such as feeling worthy or deserving of love, or external, such as achieving a certain level of success or status.

Järelkäändumiseks can be a complex and challenging process to navigate, as it often involves a deep-seated fear of abandonment or rejection. Individuals may engage in various coping mechanisms, such as people-pleasing, avoidance, or substance abuse, to try and meet the perceived conditions. However, these coping mechanisms can often lead to further trauma and a cycle of abuse.

To overcome järelkäändumiseks, it is important for individuals to seek professional help, such as therapy or counseling. A qualified mental health professional can help individuals identify and challenge the perceived conditions, as well as develop healthy coping mechanisms and build a strong sense of self-worth and self-esteem. It is also important for individuals to build a strong support network of friends and family, who can provide a sense of belonging and security.