Itsemonitoroinnista
Itsemonitoroinnista, also known as self-monitoring, is a practice where individuals track and analyze their own behaviors, emotions, and physical responses to gain insights into their well-being and personal growth. This concept is rooted in the fields of psychology and self-help, and it has gained popularity through various self-improvement methodologies and apps.
The primary goal of itsemonitoroinnista is to increase self-awareness, which can lead to better decision-making, improved
There are several methods and tools used in itsemonitoroinnista. Journaling is one of the most common techniques,
Critics of itsemonitoroinnista argue that it can lead to excessive self-focus and may not always provide accurate
Itsemonitoroinnista is not limited to any specific culture or demographic. It has been adopted by individuals