Itsehoitomuotoja
Itsehoitomuotoja, which translates to "self-care practices" in English, refers to the actions individuals take to maintain their own health and well-being. These practices encompass a wide range of activities that promote physical, mental, and emotional health. They are distinct from medical treatments prescribed by healthcare professionals, although they can often complement and support professional care.
Common self-care practices include maintaining a balanced diet, engaging in regular physical activity, ensuring adequate sleep,
The goal of itsehoitomuotoja is to prevent illness, manage chronic conditions, and enhance overall quality of