Itsehoidon
Itsehoidon refers to the practice of managing one's own health and well-being through various means, typically without direct medical supervision. This encompasses a broad range of activities and choices that individuals make to prevent illness, alleviate symptoms, and promote overall health. It can involve self-diagnosis of minor ailments and the subsequent use of over-the-counter medications, herbal remedies, or other non-prescription treatments.
The scope of itsehoidon extends beyond treating immediate symptoms. It also includes lifestyle choices such as
While itsehoidon can empower individuals and reduce the burden on healthcare systems, it also carries certain