Højfølsomhed

Højfølsomhed, also known as high sensitivity, is a personality trait characterized by heightened emotional reactivity and a strong tendency to experience emotions deeply and intensely. Individuals with high sensitivity often report feeling emotions more vividly and for longer periods than others. This heightened emotional experience can manifest in various ways, including increased sensitivity to criticism, stress, and environmental stimuli.

People with high sensitivity may also exhibit a strong desire for emotional closeness and intimacy in their relationships. They often seek deep, meaningful connections and may feel overwhelmed or anxious when these connections are lacking. Conversely, they may also experience intense joy and fulfillment when they feel deeply connected to others.

High sensitivity is not a disorder but a natural variation in emotional processing. It is often associated with traits such as empathy, creativity, and a strong sense of morality. However, it can also lead to challenges, such as difficulty managing stress, maintaining boundaries, and navigating social situations.

Understanding high sensitivity can help individuals with this trait better manage their emotions and relationships. Techniques such as self-awareness, emotional regulation, and seeking support from others can be beneficial. It is also important to recognize that high sensitivity is a valid and valuable trait that can contribute to personal growth and well-being.