Häälekuritarvitamine
Häälekuritarvitamine, also known as vocal abuse, refers to the excessive or improper use of the voice that can lead to damage to the vocal cords. This can include behaviors such as shouting, screaming, speaking at a very loud volume for extended periods, or using an unnatural vocal pitch. Chronic coughing, throat clearing, and even certain speaking habits can also contribute to vocal strain.
The primary cause of häälekuritarvitamine is often a lack of awareness of healthy vocal practices. Individuals
Symptoms of häälekuritarvitamine can range from hoarseness, a raspy or breathy voice, and a feeling of tightness
Prevention and management of häälekuritarvitamine involve adopting healthier vocal habits. This includes speaking at a comfortable