Hooma

Hooma, also known as "hummus" or "houmous," is a popular Middle Eastern dip or spread made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. Its origins are widely debated, with claims from various countries including Lebanon, Syria, Israel, and Palestine. Despite the differing origin stories, hooma is a staple food across the Middle East and has gained global popularity.

The preparation of hooma involves boiling or steaming chickpeas until they are very soft, then processing them into a smooth paste. Tahini, a paste made from ground sesame seeds, is a crucial ingredient that gives hooma its characteristic creamy texture and nutty flavor. Fresh lemon juice adds a bright, tangy note, while garlic provides a pungent kick. Olive oil is often drizzled on top before serving, and common garnishes include paprika, parsley, or whole chickpeas.

Hooma is incredibly versatile and can be served in many ways. It is frequently enjoyed as a dip with pita bread, vegetables like carrots, cucumbers, and bell peppers, or as a spread on sandwiches and wraps. It also forms the base for other dishes, such as the layered "messabaha" or the more substantial "masabacha." Nutritionally, hooma is a good source of protein, fiber, and healthy fats.