Hjálma

Hjálma is a traditional Icelandic dish. Its name directly translates to "helms" or "helmets" in English, likely referring to the shape of the cooked pieces. The dish is primarily made from lamb, often the tougher cuts, which are slow-cooked until tender. The preparation typically involves simmering the lamb with root vegetables such as carrots and potatoes, and sometimes onions. Seasoning is usually kept simple, with salt and pepper being common, allowing the natural flavor of the lamb to dominate. Hjálma is a hearty and economical meal, historically a staple in Icelandic households, particularly during colder months. It is often served as a comforting stew or soup, with the broth being an integral part of the dish. While recipes can vary slightly from family to family, the core elements of slow-cooked lamb and root vegetables remain consistent, making it a recognizable part of Icelandic culinary heritage.