Henkilökeskeisyys

Henkilökeskeisyys, often translated as person-centeredness or client-centeredness, is a philosophical approach and a therapeutic method that emphasizes the individual's unique experience and inherent capacity for growth. Developed primarily by psychologist Carl Rogers, this approach posits that every person possesses an innate drive toward self-actualization, meaning they strive to fulfill their potential and become the best version of themselves.

In a person-centered context, the therapist's role is not to direct or interpret, but rather to create a supportive and non-judgmental environment where the client feels safe to explore their thoughts, feelings, and experiences. Three core conditions are considered essential for facilitating this process: genuine empathy, unconditional positive regard, and congruence. Empathy involves deeply understanding and communicating the client's subjective world. Unconditional positive regard means accepting the client completely, without judgment or conditions. Congruence refers to the therapist's authenticity and openness in the relationship.

This approach is applicable beyond psychotherapy, influencing fields such as education, counseling, and social work. It advocates for empowering individuals, respecting their autonomy, and valuing their subjective reality. The focus is on the client's internal frame of reference, believing that they are the experts on their own lives and possess the resources for positive change within themselves.