Heilahtumien
Heilahtumien is a term that refers to a specific type of traditional Finnish sauna, characterized by its unique design and cultural significance. The word "heilahtumien" translates to "shaking sauna" in English, reflecting the distinctive shaking motion used during the sauna session. This shaking is believed to have therapeutic benefits, including improved circulation and muscle relaxation.
The heilahtumien sauna is typically constructed with a wooden frame and covered with birch bark, which is
One of the key features of the heilahtumien is the shaking motion, which is performed by the
The heilahtumien sauna is an integral part of Finnish culture and is often used for social gatherings
In recent years, the heilahtumien sauna has gained popularity in other countries as well, with enthusiasts