Hedelmäjuomia

Hedelmäjuomia, commonly known as fruit drinks, are beverages made from fruit juice, water, and sweeteners. They can be either pure fruit juices, where the only ingredient is the juice of the fruit, or nectars, which are made from fruit juice, water, and added sugar or other sweeteners. Fruit drinks can also be made from fruit concentrates, which are fruit juices that have had most of their water removed. This process makes them lighter and easier to transport, and the water is added back when the concentrate is reconstituted into a drink.

The type and amount of fruit used in fruit drinks can vary widely. Common fruits include oranges, apples, grapes, and berries. The nutritional content of fruit drinks depends heavily on the fruit used and whether it is a pure juice or a nectar. Pure fruit juices are a good source of vitamins, minerals, and antioxidants. However, they can also be high in natural sugars. Fruit nectars often contain added sugars, which increases their overall sugar content and calorie count.

Fruit drinks are widely available in supermarkets and convenience stores. They are consumed as a refreshing beverage and as a source of vitamins. However, health professionals often recommend consuming whole fruits over fruit drinks due to the fiber content in whole fruits and the high sugar concentration in many fruit drinks. The processing of fruit into juice can also reduce the levels of certain beneficial nutrients.