Höhenwachstum

Höhenwachstum refers to the increase in a person's vertical stature. This process is primarily driven by the elongation of bones, particularly the long bones in the limbs and spine, during childhood and adolescence. The rate of growth is influenced by a complex interplay of genetic factors, hormonal signals, and environmental conditions.

Growth hormone, produced by the pituitary gland, plays a crucial role in stimulating linear bone growth. Sex hormones, such as estrogen and testosterone, become increasingly important during puberty, accelerating growth spurts before eventually signaling the fusion of the growth plates in the bones, which marks the end of significant height increase. Nutritional status is also paramount, as adequate intake of protein, vitamins, and minerals is essential for optimal bone development. Chronic malnutrition or specific nutrient deficiencies can impede growth.

Factors like sleep, physical activity, and overall health can also impact an individual's final height. Genetic predisposition sets a potential range for height, but environmental influences can determine where within that range an individual will fall. While significant height deviations can sometimes indicate underlying medical conditions, for most individuals, height follows a predictable pattern influenced by these biological and environmental determinants.