Fyllnadskänsla

Fyllnadskänsla, a Swedish term, translates directly to "feeling of fullness" or "satiety" in English. It refers to the physiological and psychological sensations that signal when a person has consumed enough food and is no longer hungry. This feeling is a complex interplay of signals from the digestive system, hormones, and the brain.

The stomach plays a crucial role in initiating fyllnadskänsla. As it distends with food and liquids, stretch receptors in its walls send signals to the brain. Hormones like cholecystokinin (CCK), released in the small intestine in response to fats and proteins, also contribute to the feeling of fullness and slow down gastric emptying. Leptin, a hormone produced by fat cells, signals long-term energy stores and influences appetite regulation, contributing to satiety over time.

Psychological factors also significantly impact fyllnadskänsla. The appearance, smell, and taste of food, as well as learned eating habits and cultural norms, can influence how full a person feels. Awareness of these sensations is vital for maintaining a healthy relationship with food and preventing overeating. Understanding fyllnadskänsla helps individuals recognize their body's cues and make mindful food choices.