Fibrele

Fibrele, also known as dietary fiber, refers to the indigestible portion of plant-based foods. It is a type of carbohydrate that the human body cannot break down or absorb in the small intestine. Instead, it passes relatively intact through the digestive system, playing a crucial role in maintaining gut health and promoting overall well-being.

There are two main types of fibre: soluble and insoluble. Soluble fibre dissolves in water to form a gel-like substance. It can help lower blood cholesterol and glucose levels. Good sources include oats, barley, nuts, seeds, beans, lentils, and fruits like apples, citrus fruits, and berries. Insoluble fibre does not dissolve in water. It adds bulk to the stool and helps food pass more quickly through the stomach and intestines, promoting regularity. Sources of insoluble fibre include whole grains, wheat bran, vegetables like cauliflower, green beans, and potatoes, and fruit skins.

A diet rich in fibre offers numerous health benefits. It aids in preventing constipation by adding bulk to stools and promoting regular bowel movements. Fibre also contributes to a feeling of fullness, which can be helpful for weight management by reducing overall calorie intake. Furthermore, adequate fibre intake is associated with a reduced risk of developing chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer, particularly colorectal cancer. It is recommended that adults consume a certain amount of fibre daily, with specific recommendations varying by age and sex. Hydration is important when increasing fibre intake, as water helps fibre move through the digestive system effectively.