FRexpressing
FRexpressing is a conceptual framework and a set of practices related to the communication of feelings and emotions, particularly within interpersonal relationships. It emphasizes the importance of openly and honestly sharing one's internal emotional state with others. The core idea behind FRexpressing is that effective emotional expression leads to deeper understanding, stronger connections, and improved conflict resolution between individuals.
The framework suggests that individuals can learn to identify, articulate, and communicate their feelings in a
Proponents of FRexpressing argue that a lack of effective emotional expression can result in misunderstandings, resentment,