FODMAPdiéta

FODMAPdiéta is a dietary approach designed to help individuals with irritable bowel syndrome (IBS) manage their symptoms. FODMAP stands for Fermentable Oligo-, Di-, Mono-saccharides and Polyols, which are short-chain carbohydrates that are poorly absorbed in the small intestine. These carbohydrates can ferment in the large intestine, leading to gas production and other symptoms in people with IBS.

The FODMAP diet involves temporarily eliminating high-FODMAP foods from the diet and gradually reintroducing them to identify personal triggers. The diet is divided into two phases: the elimination phase and the reintroduction phase. During the elimination phase, individuals avoid foods high in FODMAPs, such as wheat, rye, barley, onions, garlic, and certain fruits and vegetables. After a few weeks, individuals gradually reintroduce these foods one at a time to identify which ones cause symptoms.

The FODMAP diet has been shown to be effective in reducing IBS symptoms in many individuals. However, it is important to note that the diet may not be suitable for everyone, and it is recommended to consult with a healthcare professional before starting the diet. Additionally, the FODMAP diet should not be used as a long-term solution, as it may not address the underlying causes of IBS.

In summary, the FODMAP diet is a dietary approach that involves temporarily eliminating high-FODMAP foods to manage IBS symptoms. It is important to consult with a healthcare professional before starting the diet and to use it as a short-term solution rather than a long-term one.