Ernährungskennzeichnung

Ernährungskennzeichnung refers to the labeling of food products with information about their nutritional content and ingredients. This labeling is a legal requirement in many countries and aims to provide consumers with the necessary data to make informed dietary choices. Key components of nutrition labeling typically include the energy content (calories or kilojoules), and the amounts of macronutrients such as carbohydrates, fats, and proteins. It also commonly details specific types of fats like saturated fatty acids, and sugars. Additionally, important micronutrients such as sodium, and sometimes vitamins and minerals, are often listed.

The purpose of such labeling is to help consumers understand the nutritional profile of the food they are purchasing and consuming. This can be particularly beneficial for individuals managing health conditions like diabetes or obesity, or for those following specific diets. Manufacturers are required to present this information in a clear and standardized format, often in a table, to ensure easy comparability between different products. Regulations also govern the accuracy of the information provided, with tolerances for variations. Beyond nutrition, ingredient lists are also a crucial part of food labeling, detailing all components used in the product, including potential allergens. This allows consumers to avoid ingredients they are sensitive or allergic to.