Erityisherkkyys

Erityisherkkyys, sometimes referred to as high sensitivity or sensory processing sensitivity, is a personality trait characterized by a deeper processing of sensory information, emotional and social stimuli. Individuals with this trait tend to be more aware of subtleties in their environment, react more intensely to external stimuli, and require more downtime to process experiences.

This trait is not a disorder or a diagnosis, but rather a natural variation in temperament found in approximately 15-20% of the population. People who are highly sensitive may experience things like strong emotions, a heightened awareness of sounds, sights, smells, and textures, and can be easily overwhelmed by too much stimulation. They might also be more empathetic, creative, and reflective.

Common characteristics include noticing details others miss, being deeply moved by art or music, having a rich inner life, and being sensitive to criticism. They may also prefer quieter environments and find crowded or noisy places draining. Understanding this trait can help individuals and those around them better navigate social interactions, work environments, and daily life. It emphasizes the importance of self-awareness and self-care to manage sensory input and emotional responses effectively.