Cukorhelyettesítk

Cukorhelyettesítk, also known as sugar substitutes or artificial sweeteners, are food additives used to provide a sweet taste with significantly fewer calories than sugar. They can be naturally derived or synthetically produced. The primary motivation for using these substances is often to reduce calorie intake for weight management or to manage blood sugar levels in individuals with diabetes.

Different types of sugar substitutes exist, each with unique properties and intensity of sweetness. Some common examples include aspartame, saccharin, sucralose, stevia, and erythritol. The perceived taste can vary, and some may leave a lingering aftertaste. Regulatory bodies in most countries assess the safety of these substances before approving them for use in food products.

While generally recognized as safe when consumed within acceptable daily intake levels, ongoing research continues to explore their long-term health effects. Consumers often find them in a wide array of products, from diet beverages and sugar-free candies to baked goods and tabletop sweeteners. Their use allows individuals to enjoy sweet flavors without the caloric or glycemic impact of traditional sugar.