C19H16O8

C19H16O8 is a chemical formula representing a compound with 19 carbon atoms, 16 hydrogen atoms, and 8 oxygen atoms. This compound is commonly known as ascorbic acid, which is more commonly referred to as vitamin C. Vitamin C is a water-soluble vitamin that plays a crucial role in various biological processes within the human body. It is essential for the growth, development, and repair of all body tissues. Vitamin C is also a potent antioxidant, helping to protect cells from damage by harmful molecules called free radicals. It is found in a wide variety of foods, including citrus fruits, berries, and leafy green vegetables. Vitamin C is important for the synthesis of collagen, a protein that is necessary for the structure and function of connective tissues. It also aids in the absorption of iron and the proper functioning of the immune system. Deficiencies in vitamin C can lead to scurvy, a disease characterized by fatigue, weakness, and skin problems. The recommended daily intake of vitamin C varies depending on age and sex, but it is generally considered to be 75 milligrams for adults.