Bioptoiminta
Bioptoiminta refers to the Finnish practice of "biohacking" or optimizing one's biological functions through lifestyle adjustments, dietary changes, and technological interventions. The term combines the Finnish word *bio* (meaning "life") with *ptoiminta* (meaning "activity" or "action"), emphasizing a proactive approach to personal health and well-being. Originating from Finland’s strong culture of self-reliance and innovation, bioptoiminta gained prominence in the early 2010s as part of a broader global biohacking movement.
Key aspects of bioptoiminta include tracking physiological metrics such as sleep patterns, heart rate variability, and
Bioptoiminta is not regulated by medical authorities, and its practices vary widely among individuals. Critics argue