B12háztartás
B12háztartás refers to the body's management and utilization of vitamin B12, also known as cobalamin. This essential vitamin plays a critical role in numerous bodily functions, including the formation of red blood cells, neurological function, and DNA synthesis. The body cannot produce vitamin B12 on its own, making dietary intake or supplementation crucial.
Vitamin B12 is primarily found in animal products such as meat, fish, eggs, and dairy. Individuals following
A deficiency in vitamin B12 can lead to various health problems. These can include megaloblastic anemia, characterized