B12ellátottság
B12ellátottság refers to the status of vitamin B12 levels within an organism. Vitamin B12, also known as cobalamin, is an essential nutrient that plays a crucial role in nerve function, red blood cell formation, and DNA synthesis. Adequate B12ellátottság is vital for maintaining overall health and preventing various deficiency-related disorders.
The body cannot produce vitamin B12 on its own, so it must be obtained through diet or
Several factors can influence B12ellátottság. Age is a significant factor, as the ability to absorb vitamin
Symptoms of B12 deficiency can be varied and may include fatigue, weakness, pale skin, neurological problems