Arstlikku

Arstlikku is a traditional Estonian dish that has been prepared in rural households for centuries. The name comes from the old Estonian word arist, meaning “rotten” or “fermented,” reflecting the dish’s reliance on fermented ingredients for flavor development. The core of arstlikku is ground rye, which is mixed with a small amount of fermented milk or skyr, salt, and optional herbs such as dill or caraway seeds. The mixture is then shaped into small patties and pan‑fried until golden brown. Some recipes also call for the addition of a beaten egg to help bind the dough, while others leave the mixture purely grain‑based to maintain a vegan profile.

Regional variations exist across Estonia. In coastal communities, a splash of salted cod or herring is occasionally added to the dough, creating a distinct briny note that pairs well with the mild yeasty undertones from the fermented dairy. In the interior, plain rye is preferred and the dish is usually served with buttered peas or a light fermented cabbage relish.

Arstlikku is commonly served as a snack or light accompaniment to larger suppers. Over recent decades, it has experienced a culinary revival, with contemporary chefs incorporating modern techniques like sous‑vide cooking or de‑constructing the patties into a refined dish for fine‑dining menus. The dish remains a symbol of Estonian rural heritage, illustrating the resourceful use of locally available grains and fermentation to create enduring flavors.