Apnoéval

Apnoéval is a form of apnea therapy that originated in France. It involves regular breathing while avoiding the exhale and inhale to create a sensation that may lead to feelings of relaxation and reduction in anxiety. Proponents of the method claim that it can be used to treat stress and associated conditions such as respiratory issues and cardiovascular problems.

The term "apnoéval" is derived from the French word "apnée," which means "hold one's breath," and "évaluation," which translates to "evaluation." This is suggestive of the careful control the technique requires. During apnoéval practice, the individual either consciously stops breathing or determines their breathing to maintain a steady state, often with the goal of reducing autonomic activity and increasing relaxation.

Practitioners may breathe more or less frequently as they feel necessary to maintain the sensation. There are claimed benefits for individuals with an anxiety disorder, helping to manage levels of stress. It is necessary to follow the proper instructions and ideally consult a healthcare professional before attempting the therapy to ensure it is conducted safely and effectively.

It is essential to approach apnoéval with diligence and clarity as to achieve the correct effect and avoid any physical discomfort. As with any form of therapy, a reasonable amount of persistence is often necessary to see desired outcomes. Research and studies suggest mixed results regarding the effectiveness of apnoéval, and the exact extent of its benefits may be subject to ongoing investigation.