Antocyanins

Antocyanins are a group of water-soluble pigments found in plants, particularly in fruits, vegetables, and flowers. They are responsible for the vibrant blue, purple, and red colors in these plant-based foods. Antocyanins belong to the flavonoid family and are known for their antioxidant properties, which help protect cells from damage caused by free radicals. These compounds have been studied for their potential health benefits, including anti-inflammatory, anti-cancer, and cardiovascular protective effects. They are also believed to contribute to the overall health of the cardiovascular system by improving blood vessel function and reducing the risk of heart disease. Antocyanins are stable and do not break down easily during cooking, making them a valuable component in the diet. They are found in a wide variety of foods, such as blueberries, grapes, red cabbage, and red wine, and are often used as natural food colorants and preservatives in the food industry.