1500metres

The 1500 metres, written as 1500 m and sometimes as 1,500 metres, is a standard middle-distance track event in athletics. On a standard outdoor track of 400 metres, the race covers 3.75 laps, roughly 0.93 miles. On most indoor tracks, typically 200 metres in circumference, it comprises 7.5 laps. It is a core event in major championships and Olympic programs, and it features a blend of speed, endurance, and tactical racing.

Races are characterized by a combination of aerobic and anaerobic energy systems. Competitors must pace themselves to avoid early burnout while staying positioned for a strong finish. Strategy often involves drafting, maneuvering for optimal line on turns, and deciding when to move with surges or kicks. The outcome is frequently decided in the last 300 to 400 metres, where a final sprint determines medals and titles.

There are distinct outdoor and indoor records for both men and women, with performances ratified under World Athletics rules. While the outdoor events are run on 400-metre tracks, indoor races contend with tighter turns and higher hold on speed, influencing pacing and racing style. The event is also offered to junior and masters athletes, often with adjusted standards or distances.

Training for the 1500 metres emphasizes a balance of endurance and speed. Routine components include tempo runs, interval workouts, race-pace drills, strength training, and tactical practice. Athletes also focus on lactate tolerance, efficient running economy, and the ability to respond to competitors’ moves during a race.

Related topics include the mile, the 800 metres, and other middle-distance events.