10kilometer

A 10 kilometer race, often abbreviated as 10K, is a long-distance running foot race covering a distance of 10 kilometers. This distance is equivalent to approximately 6.2 miles. The 10K is a popular distance for both amateur and professional runners, often featured in road races and athletics events.

The 10K distance is considered a significant challenge, requiring a good level of cardiovascular fitness and training. It is longer than a 5K race but shorter than a half marathon or marathon. Many runners use the 10K as a stepping stone to longer distances, while others focus on improving their speed and endurance at this specific distance. Training for a 10K typically involves a combination of running, interval training, and endurance runs.

10K races are held worldwide and attract participants of all ages and abilities. They are often organized as part of larger sporting festivals or as standalone events. For many, completing a 10K is a personal achievement, while competitive runners aim for specific times or personal bests. The accessibility of the 10K distance makes it a common goal for individuals looking to improve their fitness and engage in recreational running.