øyesyndrom

Eyesyndrom is a colloquial term, not a recognized medical diagnosis, used in some Nordic countries to describe a range of eye-related symptoms that can be attributed to prolonged use of digital screens. While not a formal ophthalmological condition, the cluster of discomforts it signifies is a common complaint in the modern age. Symptoms typically include eye strain, dryness, irritation, blurred vision, headaches, and sometimes neck and shoulder pain. These issues arise from factors such as reduced blinking rates while focusing on screens, the glare and flicker emitted by digital displays, and improper viewing distances.

The underlying mechanisms often involve the ocular surface and the visual system. Reduced blinking leads to less tear film replenishment, causing dry eye. Prolonged near-focusing can fatigue the ciliary muscles responsible for accommodation, leading to accommodative spasm and temporary blurred vision. Glare and poor contrast can further exacerbate visual discomfort. Preventative measures and management strategies focus on reducing exposure and improving visual ergonomics. These include taking regular breaks from screens (e.g., the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds), adjusting screen brightness and contrast, using anti-glare filters, ensuring proper lighting in the workspace, and maintaining an appropriate viewing distance. Lubricating eye drops may also provide relief for dryness. If symptoms persist or are severe, consulting an eye care professional is recommended to rule out other underlying eye conditions.