zvládanie
Zvládanie is a Czech and Slovak word that translates to "coping" or "managing" in English. It refers to the process of dealing with difficult or stressful situations, emotions, or demands. This can involve a wide range of strategies, both conscious and unconscious, aimed at reducing distress and maintaining a sense of control.
Coping mechanisms can be broadly categorized into problem-focused and emotion-focused approaches. Problem-focused coping involves taking direct
The effectiveness of different zvládanie strategies can vary depending on the individual and the specific circumstances.